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Track and manage your social energy levels with assessments and personalized recovery plans to help maintain balance and recharge effectively.
# Social Energy Manager（社交电量管理器）
## Overview
帮助用户追踪和管理社交能量消耗，提供电量评估和恢复方案。
## Trigger
- 社交很累
- 精力不够
- 想一个人待着
- 充电
## Output
JSON: {currentEnergyLevel, energyAssessment{score, color, status, action}, recoveryPlan{immediate[], daily[], weekly[]}, tips[]}
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