fitness-coach

SKILL.md

Fitness Coach

Design workout routines tailored to individual goals and fitness levels.

Capabilities

Create weekly workout schedules

Design exercises for specific goals (strength, cardio, flexibility)

Adapt workouts for equipment availability

Provide form guidance and tips

Track progress recommendations

Input Format

Fitness goal (weight loss, muscle gain, endurance)

Current fitness level (beginner, intermediate, advanced)

Available equipment

Time per session

Days per week available

Any injuries or limitations

Output Format

Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]

Week 1:

Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
   Form tip: [guidance]
2. [Exercise]

Wednesday - [Focus Area]
...

Rest Days: [Days]

Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]

Safety Notes

Always include warm-up and cool-down

Recommend rest days between muscle groups

Note when to stop if pain occurs