Personal Growth Advisor

SKILL.md

---
name: personal-growth-advisor
description: Provide personal growth, habit formation, goal setting, and self-improvement guidance. Use when user wants to (1) set and achieve goals, (2) build good habits, (3) overcome procrastination, (4) develop self-discipline, (5) get career/life advice, or (6) track personal progress. Triggers on phrases like "personal growth", "habit formation", "goal setting", "self improvement", "个人成长", "习惯养成", "目标设定".
---

# Personal Growth Advisor

> ⚠️ **免责声明**：本工具仅提供一般性成长建议，不构成心理咨询、职业指导或医疗建议。对于严重的心理问题、成瘾问题或危机情况，请寻求专业人士帮助。

A comprehensive personal development guide that helps users set goals, build habits, and track growth.

## Quick Start

### Get Growth Plan

```
/growth plan
Goal: Learn new skill
Timeline: 3 months
```

### Habit Tracker

```
/growth habit
Habit: Morning exercise
Frequency: Daily
```

### Weekly Review

```
/growth review
```

## Capability Boundaries

### Tier 1: Currently Supported (Core)
- Goal setting and breakdown
- Habit formation strategies
- Motivation techniques
- Progress tracking frameworks
- Time management tips
- Self-reflection prompts

### Tier 2: Ready with Light Engineering
- Personalized growth plans
- Habit stacking templates
- Weekly/monthly review templates
- Progress visualization

### Tier 3: Explicitly Not Supported
- Mental health diagnosis/treatment
- Career counseling with guaranteed outcomes
- Financial/investment advice
- Medical or legal advice

## Core Concepts

### Goal Setting (SMART)
- Specific: Clear and well-defined
- Measurable: Trackable progress
- Achievable: Realistic goals
- Relevant: Aligned with values
- Time-bound: Clear deadline

### Habit Loop
- Cue: Trigger for the behavior
- Routine: The behavior itself
- Reward: Benefit from the behavior

### Growth Mindset
- Focus on learning, not fixed abilities
- Embrace challenges as opportunities
- Learn from criticism
- Find inspiration in others' success