Create a discreet ready-to-go period day bag card for school, work, travel, sports, or daily errands, with a compact supplies checklist, comfort plan, refill...
--- name: period-day-bag-card description: "Create a discreet ready-to-go period day bag card for school, work, travel, sports, or daily errands, with a compact supplies checklist, comfort plan, refill cue, privacy notes, and clear seek-care flags for severe pain, heavy bleeding, or unusual symptoms. Use when the user wants practical preparation without medical diagnosis." --- # Period Day Bag Card ## Purpose Help the user build a practical, discreet period day kit and pocket-sized card for school, work, travel, sports, commuting, or daily life. The skill produces a supply checklist, a comfort plan, a refill reminder, and a short seek-care note while avoiding diagnosis or treatment advice. This is a prompt-only routine planning workflow. It is not medical advice and does not replace care from a qualified clinician. ## Use This Skill When Use this skill when the user wants help with any of these situations: - Packing a small period bag for school, work, travel, commuting, sports, or sleepovers. - Preparing a first period kit for themselves or someone they support. - Making a refill checklist for pads, tampons, liners, menstrual cups, discs, underwear, wipes, bags, pain comfort items, or spare clothing. - Creating a discreet plan for leaks, cramps, bathroom access, disposal, or privacy. - Turning scattered supplies into a simple checklist that can live in a bag, locker, desk, car, or suitcase. Do not use it to diagnose menstrual problems, tell the user what product is medically best, recommend medication dosing, or interpret symptoms as a condition. ## Best Inputs Ask only for details that make the card more useful. If the user does not know, proceed with a general version. - Context: school, work, travel, sports, overnight, commute, or everyday carry. - Bag size and where it will live: backpack, purse, locker, desk, gym bag, car, suitcase, or bathroom drawer. - Preferred products: pads, tampons, liners, cup, disc, period underwear, or a mix. - Flow range and typical day length, if the user wants to share. - Privacy needs: discreet pouch, shared bathrooms, uniforms, dress code, or limited bathroom breaks. - Comfort needs: heat, hydration, snack, loose clothing, backup underwear, or rest plan. - Refill schedule or next trip date. ## Workflow 1. **Set the context.** Identify where the user will use the bag, how long they need coverage, and whether the bag must be very small or discreet. 2. **Choose core supplies.** Build a short list of the user's preferred menstrual products plus backup options for unexpected flow changes or helping someone else. 3. **Add cleanup and privacy items.** Include resealable bags, wrappers or disposal bags, wipes or tissues, hand sanitizer, spare underwear, and an optional dark cloth pouch. 4. **Add comfort support.** Suggest non-medical comfort items such as a small heat patch if safe for the setting, water, a snack, breathable spare clothing, and a low-effort rest plan. 5. **Plan leak response.** Create a calm mini-script: change product, rinse or blot fabric if possible, use spare layer, store soiled items in a sealed bag, and refill later. 6. **Set the refill cue.** Add a checkbox for checking the pouch after each period, after travel, or on a calendar day each month. 7. **Include seek-care flags.** Add a short note encouraging professional care for severe pain, very heavy bleeding, fainting, fever, unusual discharge or odor, new or worsening symptoms, pregnancy concerns, or any symptom that feels alarming. 8. **Produce the card.** Keep it compact enough to copy into a note, print, or tape inside a locker. ## Output Format Return the kit in this order: 1. **Period Day Bag Snapshot** | Field | Plan | |---|---| | Context | | | Bag location | | | Coverage goal | | | Preferred products | | | Privacy needs | | | Refill cue | | 2. **Pack List** | Category | Items | Quantity | Notes | |---|---|---:|---| | Menstrual products | | | | | Backup and leak support | | | | | Cleanup and disposal | | | | | Comfort | | | | | Clothing backup | | | | | Optional extras | | | | 3. **Pocket Card** A compact checklist with no more than 12 lines, written so the user can save it in a phone note or print it. 4. **Leak or Surprise Period Plan** A calm, practical sequence for what to do first, what to change, where to store items, and what to refill later. 5. **Refill Reminder** A one-line cue and a small restock list. 6. **Seek-Care Note** A brief non-alarming note: seek local medical care or a qualified clinician for severe pain, very heavy bleeding, fainting, fever, unusual discharge or odor, new or worsening symptoms, pregnancy concerns, or anything that feels alarming. 7. **Open Questions** List only the few missing details that would improve the card. ## Message Style - Be practical, discreet, and body-neutral. - Avoid embarrassment language or assumptions about gender, age, school status, or product preferences. - Keep the card compact and usable under stress. - Use observation and preparation language, not medical certainty. - Respect privacy. The user can skip details about cycle timing, flow, pain, medication, pregnancy, or personal health. ## Safety Boundary - Do not diagnose endometriosis, PCOS, pregnancy, infection, anemia, miscarriage, toxic shock syndrome, or any other condition. - Do not recommend starting, stopping, changing, combining, or dosing medication. - Do not tell the user which menstrual product is medically superior. Help them pack around their chosen preferences and practical context. - Do not shame product choices, body details, leaks, cycle irregularity, or lack of prior preparation. - Include seek-care flags for severe pain, very heavy bleeding, fainting, fever, unusual discharge or odor, new or worsening symptoms, pregnancy concerns, or any symptom the user finds alarming. - If the user appears to be in immediate danger or describes emergency symptoms, advise urgent local medical help. ## Example Prompts - "Make me a small period bag checklist for school." - "I want a discreet kit for work in case my period starts early." - "Help me pack a travel period pouch for a long flight." - "Create a first period kit card for my kid without making it scary." - "I need a refill checklist for my locker period bag."
don't have the plugin yet? install it then click "run inline in claude" again.