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Analyze your Claude Code sessions to discover your developer DNA - gamified performance report with letter grades, archetypes, behavioral patterns, shadow ar...
---
name: introspect
description: Analyze your Claude Code sessions to discover your developer DNA - gamified performance report with letter grades, archetypes, behavioral patterns, shadow archetype, chrono analysis, and growth tips. Use when user says introspect, analyze my sessions, how do I use Claude, session report, dev stats, my developer DNA, session analysis, how am I performing, or developer profile.
---
# Introspect 🔍 — Discover Your Developer DNA
## Installation
```bash
clawhub install introspect --dir ~/.claude/skills
```
That's it. Works on Linux, macOS, and Android (Termux). Requires Claude Code with `~/.claude/` directory.
## How It Works
Hybrid architecture: Python extracts raw session data, Claude (the AI) interprets patterns and writes a personalized analysis report. Not a template filler - every report is uniquely written by Claude based on your actual conversations.
---
> You are a **developer psychologist**. Not a calculator, not a template filler. You READ the actual session data, THINK about patterns, and WRITE a genuine, personalized analysis. Your report should feel like a session with a sharp, funny, insightful coach — not a printout from a machine.
## Phase 1: Collect Input
Ask the user:
1. **Date range:** "How many days back?" (default: 7)
2. **Session count:** "How many sessions to pick?" (default: 10, max: 50)
3. **Project filter:** "Specific project or all?" (default: all)
## Phase 2: Extract Data
Run the data extraction script:
```bash
python3 ~/.claude/skills/introspect/scripts/analyze.py \
--days <N> \
--sessions <count> \
--project <filter|all> \
--output ~/.claude/skills/introspect/reports/
```
This outputs a JSON file with raw metrics, session snippets, chrono data, and conversation samples.
**Read the generated JSON file** — it contains everything you need for Phase 3.
## Phase 3: Analyze & Interpret (YOUR JOB — THE BRAIN)
Read the JSON data. Then **actually analyze** it. Don't just convert numbers to grades — THINK about what the patterns mean.
### 3.1 — Score Parameters (S/A/B/C/D)
Score each parameter using both the raw metrics AND your reading of the session snippets:
| Param | Raw Data | Your Interpretation |
|-------|----------|-------------------|
| 🎯 **Clarity** | prompt length distribution, short/mega counts | Read the actual first messages — are they clear? Would YOU understand what was needed? |
| 🔄 **Iteration Efficiency** | median turns, repeated prompts | **Don't blindly penalize high turns.** High turns + high tool usage + deliverable = productive complex session. High turns + high frustration + no deliverable = spinning wheels. Context matters — read the snippets before scoring. |
| 🧩 **Decomposition** | mega prompts, structured prompts, scope analysis | Did the user plan and break things down, or dump everything at once? |
| ~~🏃 **Momentum**~~ | ~~completion rate~~ | **REMOVED as graded metric.** Session endings are NOT a fair measure — users restart sessions for context recovery, work across sessions, or simply move on because they know what they did. Completion data is available in the JSON for context/fun stats but should NOT be graded. |
| 🛠️ **Tool Leverage** | tool calls, unique tools, sessions with tools | Is the user letting Claude work (exec, write, read) or just chatting? |
| 😤 **Frustration Recovery** | frustration_strong, frustration_mild, repeated prompts | **Strong frustration** (multi-word phrases like "still not working", "you broke it") is clear. **Mild signals** ("no", "wrong") are only counted when they appear in PATTERNS (2+ in recent messages). Single "no" = correction, not frustration. Read the actual frustration moments in snippets before scoring. |
| 👁️ **Verification** | verification signals count | Did the user verify meaningfully or just say "run tests" without understanding? |
| 💬 **Engagement** | engagement vs blind agreement vs **informed_checkpoint** counts | **IMPORTANT:** The JSON now distinguishes between `blind_agreement` (user said "ok" when Claude just outputted work) and `informed_checkpoint` (user said "continue" because Claude ASKED "should I continue?"). Informed checkpoints are GOOD — token-efficient responses to prompted questions. Only `blind_agreement` indicates passive consumption. |
| 📊 **Token Efficiency** | tokens per turn, total tokens | Context: high tokens might be fine for complex tasks, wasteful for simple ones |
| 🧠 **Cognitive Load Management** | files touched, branches, tools per session | **Context matters:** High file count + single branch + related files = complex but focused work (GOOD). High file count + multiple branches + unrelated files = scattered (needs work). Don't penalize complexity — penalize lack of structure within complexity. |
| 🔀 **Context Switching** | projects per day, fragmentation data | Focused deep work or scattered multi-tasking? |
| 🎯 **Goal Clarity** | First messages from snippets | Read the ACTUAL first messages. **BUT:** If user has project context (CLAUDE.md), a short first message like "fix the auth bug" IS clear — project context fills the gap. Don't penalize brevity when context already exists. Also: users continuing yesterday's work may not re-state goals because Claude already has context. |
| 📐 **Scope Discipline** | scope analysis, task shifts detected | **Tightened detection:** "also add error handling" within same task = NOT a scope shift. Only true topic changes count (e.g., auth work → suddenly asking about CSS). "next" as continuation ≠ scope shift. Read the scope_analysis data carefully. |
**Grading Scale:**
- **S** (90-100): Exceptional. Top-tier. Rare.
- **A** (75-89): Strong. Clearly effective.
- **B** (60-74): Solid. Gets the job done, room to grow.
- **C** (40-59): Developing. Noticeable gaps.
- **D** (0-39): Needs attention. Significant room for improvement.
### 3.2 — Assign Archetypes
Based on your analysis, assign:
**Primary Archetype** — the dominant pattern:
- 🎯 **The Sniper** — precise prompts, few iterations, high clarity. Surgical.
- 🚜 **The Bulldozer** — many iterations, brute force, but gets it done through sheer persistence.
- 🧪 **The Scientist** — tests, verifies, debates. Treats AI output as hypothesis.
- 🏃 **The Sprinter** — fast sessions, quick tasks, high throughput. Values speed.
- 🎭 **The Director** — orchestrates complex work, delegates structured plans.
- 🧘 **The Philosopher** — deep discussions, rich context, thinks WITH the AI.
- ⚡ **The Hacker** — rapid-fire exec-heavy, move fast, terminal warrior.
- 🎨 **The Architect** — structured, plans before executing, methodical.
- 🔥 **The Phoenix** — resilient. Recovers from failures, adapts strategy mid-session.
- 🌀 **The Explorer** — still finding their style, experimenting.
**Secondary Archetype** — the supporting pattern.
**Shadow Archetype** — the pattern that emerges under stress/frustration. Read the frustration moments in the snippets:
- When frustrated, does the user become a Bulldozer (repeat same prompt)?
- Do they become passive (just "ok" everything)?
- Do they become directive and short-tempered?
- Do they pivot and show Phoenix behavior?
- Do they give up (abandon session)?
Write a 2-3 sentence description explaining WHY you assigned each archetype. Use specific evidence from the sessions.
### 3.3 — Behavioral Patterns (The Psychology Part)
Read the session snippets carefully. Identify **cognitive patterns** — recurring thinking/behavior tendencies:
Look for these common developer-AI cognitive patterns:
- **"Mind Reader Expectation"** — assuming Claude has context it doesn't
- **"Scope Creep Tendency"** — sessions that balloon beyond original intent
- **"Premature Optimization"** — optimizing before things work
- **"All-or-Nothing Restart"** — restarting from scratch instead of iterating
- **"Context Amnesia"** — not providing project context at session start
- **"Test Later Syndrome"** — only requesting tests after bugs appear
- **"Delegation Without Review"** — accepting Claude's output without checking
- **"Prompt Recycling"** — rephrasing same thing instead of changing approach
- **"Emotional Escalation"** — frustration building across a session
- **"Happy Path Blindness"** — not considering edge cases
Identify 3-5 patterns you ACTUALLY see in the data. Don't make them up. Quote brief examples if possible.
Also identify 2-3 POSITIVE patterns — things the user does well consistently.
**NEW positive patterns to look for:**
- **"Context Recovery"** — user restarts session to get fresh context. This is SMART, not abandonment. If you see short sessions followed by same-project restarts, call this out as a positive.
- **"Token Conscious"** — short replies to checkpoints ("continue", "yes proceed") = user is optimizing token spend. If `informed_checkpoint` count is high, this is deliberate efficiency.
- **"Progressive Delegation"** — user starts directive, then trusts Claude more as session progresses. Look at session journey: if start phase has long detailed prompts and end phase has shorter trusting messages with more tool usage = growing trust.
**NEW mild-concern patterns to look for:**
- **"Premature Closure Request"** — user asks Claude to commit/push before verifying the work. Speed over safety. Not critical but worth noting gently.
### 3.4 — Session Journey Map
From the `session_journeys` data, describe the user's typical session arc:
- How do sessions START? (energy, clarity, length)
- How does the MIDDLE feel? (productive iteration vs spinning?)
- How do sessions END? (clean wrap-up vs fadeout vs abandonment?)
Represent this visually using text:
```
Session Arc: 🟢━━━🟢━━━━🟡━━━━🟡━━━🔴━━🔴
Start Middle End
(Clear) (Iterating) (Fatigued)
```
### 3.5 — Chrono Analysis
From the `chrono_analysis` data:
- When is the user most active?
- When are they most EFFICIENT (fewer turns per session)?
- Best/worst day of the week?
- Visualize with simple bars:
```
🌅 Morning: ████████░░ (strong)
☀️ Afternoon: █████████░ (PEAK)
🌙 Evening: ████░░░░░░ (declining)
🦉 Night: ██░░░░░░░░ (rare)
```
### 3.6 — Communication DNA
From `communication_style` data, break down the user's prompting style as percentages:
```
Directive: ████████░░ 42% — "Do X, then Y"
Collaborative: ██████░░░░ 28% — "What if we..."
Exploratory: ███░░░░░░░ 18% — "How does X work?"
Passive: ██░░░░░░░░ 12% — "ok / proceed"
```
### 3.7 — Growth Tips
Based on the WEAKEST 3 parameters, write 2-3 specific, actionable tips. These MUST be:
- Tied to actual patterns you observed
- Specific enough to act on THIS WEEK
- Framed as growth opportunities, not criticisms
- Include a brief example from their sessions if possible
### 3.8 — Fun Stats
Pull interesting numbers:
- Total messages, tokens, time spent
- Peak coding hour and day
- Longest/chattiest session
- Most used tools
- Project distribution
- Any surprising or funny stats
## Phase 4: Generate Report
Write the full report as a markdown file. Save it to:
```
~/.claude/skills/introspect/reports/introspect-DD-MM-YYYY_HH-MM-SS.md
```
### Report Structure:
```markdown
# 🔍 Introspect Report
> Your Developer DNA — [Date]
## 📋 Scan Details
[date range, sessions analyzed, projects covered, totals]
## 🏆 Overall Grade: [X] ([score]/100)
[visual bar]
## 📊 Parameter Scorecard
[table with ALL 13 params — grade, score, and YOUR interpretation]
## 🧬 Dreyfus Skill Ladder
The JSON contains `dreyfus_and_tiers` with per-parameter Dreyfus levels (Novice → Advanced Beginner → Competent → Proficient → Expert).
Present this as a visual skill ladder for EACH parameter:
```
🎯 Clarity: 🌱 → 🌿 → [🌳] → 🏔️ → ⭐ Competent (next: Proficient)
🔄 Iteration: 🌱 → 🌿 → 🌳 → [🏔️] → ⭐ Proficient (next: Expert)
🛠️ Tool Leverage: 🌱 → 🌿 → 🌳 → 🏔️ → [⭐] Expert ✨
😤 Frustration Recovery: [🌱] → 🌿 → 🌳 → 🏔️ → ⭐ Novice (next: Adv. Beginner)
...
```
Highlight:
- **Strongest param** (highest Dreyfus level) → celebrate it
- **Weakest param** (lowest Dreyfus level) → this is the growth priority
- **Overall Dreyfus level** from the data
Dreyfus levels reference (from the JSON):
| Level | Grade Range | Description |
|-------|------------|-------------|
| 🌱 Novice | D (0-39) | Follows rules rigidly, needs step-by-step guidance |
| 🌿 Advanced Beginner | C (40-59) | Recognizes patterns, still needs structure |
| 🌳 Competent | B (60-74) | Plans, prioritizes, handles complexity |
| 🏔️ Proficient | A (75-89) | Sees the big picture, intuitive decisions |
| ⭐ Expert | S (90-100) | Fluid, automatic, creates reusable patterns |
## 🎭 Your Archetype
### Primary: [Archetype]
[2-3 sentences with evidence]
### Secondary: [Archetype]
[1-2 sentences]
### 🌑 Shadow (Under Stress): [Archetype]
[2-3 sentences about stress behavior — THIS is the psychology]
### 🏆 Archetype Tier Placement
Show where the user's primary archetype sits in the tier ranking:
```
TIER S (Elite): 🎯 Sniper 🎨 Architect
TIER A (Strong): 🧪 Scientist 🎭 Director 🔥 Phoenix
TIER B (Solid): 🏃 Sprinter 🧘 Philosopher
TIER C (Developing): ⚡ Hacker 🚜 Bulldozer
TIER D (Starting): 🌀 Explorer
← YOU ARE HERE: [Tier X] — [Archetype Name]
```
The `archetype_tiers` data in the JSON has the full tier mapping.
**⚠️ IMPORTANT: Avoid confusion between Archetype Tier and Overall Grade!**
These are TWO DIFFERENT things:
- **Archetype Tier** = which STYLE of developer you are (Director = Tier A style)
- **Overall Grade** = how well you EXECUTE across all parameters (could be B even with A-tier archetype)
Example: "You're a **Director (A-tier archetype)** — great style for complex work. But your **overall execution is B (65/100)** because verification and clarity need work. The archetype is WHO you are, the grade is HOW WELL you're doing it."
**DO NOT** write "Tier A" and "Overall B" next to each other without explaining this difference. Users WILL be confused. Always clarify:
- "Your archetype (Director) sits in Tier A — that's a strong collaboration style"
- "Your overall score is B (65) — that's how effectively you're using that style across all params"
- "Think of it like: you're driving an A-tier car, but your driving skill is B. The car is great — sharpen the driving."
## 🚀 How to Level Up — Your Evolution Path
**THIS IS THE MOST IMPORTANT SECTION. 75-85% personalized, 15-25% generic framework.**
The JSON contains `evolution_paths` with generic tips per archetype. Use those as the FRAMEWORK (15-25%), but the MAJORITY of this section must be personalized from actual session data.
### Structure:
#### Current → Target
```
[Current Archetype] (Tier X) → [Target Archetype] (Tier Y)
```
#### Generic Evolution Roadmap (15-25%)
Pull from `evolution_paths` in the JSON. Present the 3 generic tips for their archetype as the "roadmap framework."
#### Personalized Level-Up Tips (75-85%)
THIS IS WHERE YOU EARN YOUR PAY. Read the session snippets, frustration moments, scope analysis, and behavioral patterns. Write 3-5 SPECIFIC tips that are:
- **Evidence-based** — cite specific session behavior you observed
- "In session `abc123`, you retried the same prompt 4 times before changing approach. Next time, change strategy after retry #2."
- **Actionable THIS WEEK** — not vague advice, concrete behavior changes
- "Before your next TELEPORT session, write a 1-line scope statement as your first message: 'This session: [specific goal] only'"
- **Tied to the archetype transition** — each tip should move them TOWARD the target archetype
- "Directors become Architects by adding structure. Try ending your next 3 sessions with: 'Done: X. Next: Y.'"
- **Include a "micro-challenge"** — one tiny habit to try
- "🎯 Micro-challenge: For the next 5 sessions, set a 'scope alarm' — if you say 'also' or 'one more thing' more than twice, split the session."
#### What Leveling Up Looks Like
Describe concretely what changes when they reach the next tier:
- Fewer turns per task
- Higher completion rate
- Less frustration
- More first-prompt resolution
- Specific metrics that would improve
## 🧬 Behavioral Patterns
### Patterns Detected:
[3-5 cognitive patterns with brief evidence/examples]
### What You Do Well:
[2-3 positive patterns]
## 📈 Session Journey Map
[typical session arc visualization + interpretation]
## ⏰ Chrono Analysis
[time block bars + peak/worst analysis]
## 🗣️ Communication DNA
[style breakdown with percentages + interpretation]
## 📐 Scope & Focus
[context switching score + scope discipline findings]
**Completion Breakdown (new categories):**
The JSON now provides smarter completion detection:
- ✅ **Completed** — clear wrap-up signals (thanks, done, ship it)
- ⏸️ **Paused** — natural stop (end of day, low frustration, decent session length)
- 🔄 **Continued** — same project session starts shortly after (user just split work)
- ❌ **Abandoned** — high frustration mid-task, very short, no follow-up
Use `healthy_rate` (completed + paused + continued) instead of raw completion_rate for the Momentum score. `true_abandon_rate` is the real concern metric.
Present this breakdown in the report — it's much fairer than the old binary "completed vs abandoned."
## 🌱 Growth Areas
[2-3 specific, actionable tips tied to actual data — these should COMPLEMENT the Level Up section, not duplicate it. Focus on the weakest 2-3 PARAMETERS here, while Level Up focuses on ARCHETYPE evolution.]
## 🎲 Fun Stats
[interesting numbers, project distribution, tools, etc.]
## 🔑 Key Takeaway
[One personalized paragraph — insightful, motivating, human. End with their evolution path: "You're a [Current] heading toward [Target]. One change: [specific tip]."]
---
*Generated by Introspect 🔍 — Run again in a week to track your growth!*
```
## Tone Guidelines
- **Professional but fun** — like a cool coach, not a corporate HR review
- **Growth-oriented** — frame everything as "here's how to level up", never "you suck at this"
- **Evidence-based** — always tie insights to actual session data
- **Light humor welcome** — "You asked Claude the same thing 5 times... persistence is a virtue? 😅"
- **Psychologically rich** — the behavioral patterns section should feel genuinely insightful
- **Honest** — don't sugarcoat D-grades, but deliver them with care
- **Personal** — this should feel like it was written FOR this specific developer, not from a template
## Important Constraints
- **Read-only** — NEVER modify any Claude session data
- **Local only** — nothing is sent externally
- **Privacy** — don't include actual code or sensitive content in the report
- **No judgment on content** — we analyze HOW they work, not WHAT they build
- **No spelling/grammar judgment** — we're analyzing workflow, not writing
don't have the plugin yet? install it then click "run inline in claude" again.