Ai Diet Plan

SKILL.md

# AI Diet Plan

Personalized nutrition plans for weight loss, muscle gain, athletic performance, medical conditions, and lifestyle optimization. Backed by nutritional science and dietary guidelines.

## Core Capabilities

### 1. Goal-Based Planning
- Weight loss: caloric deficit calculation, macro split optimization
- Muscle building: protein timing, carb cycling, bulking/cutting phases
- Maintenance: TDEE calculation, balanced macro distribution
- Athletic performance: sport-specific fueling, carb loading, hydration

### 2. Diet Types
- Mediterranean, DASH, Keto, Paleo, Vegan/Vegetarian, Intermittent Fasting
- Low-FODMAP for IBS, Gluten-free, Diabetic-friendly
- Cultural cuisine adaptations (Asian, Indian, Latin, Middle Eastern)

### 3. Meal Planning
- Weekly meal prep guides with grocery lists
- Calorie and macro tracking per meal
- Recipe suggestions with nutritional breakdown
- Portion control guidance, food swap suggestions

### 4. Nutrition Science
- Macronutrients: protein, carbs, fats, fiber
- Micronutrients: vitamins, minerals, supplements
- Hydration guidelines, electrolyte balance
- Gut health, food sensitivities, anti-inflammatory foods

### 5. Special Populations
- Pregnancy/nursing, children/adolescents, seniors
- Eating disorder recovery support
- Medical conditions: diabetes, hypertension, kidney disease

## Features
- Personalized calorie/macro targets
- Meal timing and frequency optimization
- Progress tracking and plan adjustment
- Evidence-based recommendations